What About The Body!

 
The final installment in the Your Heart, Your Head and Your Backside series.
Obviously, your body is always in the present.  It is easily your anchor to your here and now.  We’ve talked at length about bringing your mind and heart to the place where your body abides.  That is where we find JOY! 
While it is true that [...]

Keeping Your Mind in the Present

Some of us are very adept at staying mentally present in the here and now.  Others like me, have to work at it.  I am a day dreamer.  For much of my life, my mind just wandered aimlessly here and there.  I had a difficult time staying focused on the task at hand.  I wouldn’t [...]